How To Lose Weight With PCOS?

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If you have been diagnosed with polycystic ovary syndrome, your risks for diabetes and high blood pressure will have greatly increased. Your doctor may have told you to exercise regularly eat a low-fat diet and maintain a healthy weight so that diabetes will not be your next diagnoses.

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Another treatment may include birth control pills, nutrition consultations, and pre-diabetes management focusing on insulin glucose tolerance test results. An oral contraceptives may also be recommended in order to keep the cysts from forming new ones.

What Is PCOS?

PCOS is an acronym for polycystic ovary syndrome. One of the signs of PCOS is either weight-loss or weight gain. Since this syndrome can affect your hormone level it will also have an effect on your weight loss and weight gain.

While trying to keep your blood sugar level stable and to lose weight if needed, will mean to live a healthy lifestyle. With polycystic ovary syndrome many times there will be an elevated level of male hormone often cause hair growth on the face or the body and may cause obesity, infertility and resistance to insulin therapy.

Does PCOS Affect Your Weight?

Yes, polycystic ovary syndrome can affect your weight, it can cause weight loss or it can cause weight gain. Any new rapid weight loss or weight gain should be talked over with your doctor, however, this is very common with polycystic ovary syndrome.

When a woman’s hormones are effected such as with polycystic ovary syndrome you will see weight fluctuations due to an unusual balance of hormones in the woman’s body. Since women have far more complicated hormones and issues with their body, as a result, health concerns should always be taken into account and a healthy lifestyle is definitely recommended.

Can You Lose Weight With PCOS?

Some women may say, that is a great side effect and most of us would love to lose weight without really trying. However, if rapid weight loss is being experienced after being diagnosed with polycystic ovary syndrome, make sure your doctor is aware of it, it may be from something much more serious.

After being diagnosed with polycystic ovary syndrome, your doctor may tell you that you may experience a weight loss pcos . Then too, if weight gain becomes an issue it may be something that you’re dealing with caused by the hormone fluctuations, again notify your doctor.
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How Difficult Is Losing Weight With Pcos?

Losing weight with polycystic ovary syndrome may be very difficult, due to the hormones that are now out of balance. It is no longer just a matter of counting calories, with an out of balance hormone issue, finding ways to lose weight by means of a healthy lifestyle and eating right may be in order.

Although pcos weight loss, can be possible, the weight gain will be more prevalent with women, especially those ending the child bearing years. Again, either with sudden weight loss or weight gain, it is very important to make your doctor aware that either one is happening to you.

Is There A Specific PCOS Weight Loss Diet?

According to the latest scientific studies the exact cause of polycystic ovary syndrome is unknown at this point, although, genetics has been thought to play a role. When talking to your doctor about a pcos weight loss plan, he may suggest a pre-diabetes diet.

Since PCOS has been found to actually cause diabetes in some women, getting into the right kind of low carb and high protein diet will help on many levels. Polycystic ovary syndrome is considered to be a precursor to diabetes, high blood pressure and the bad kind of cholesterol, so a healthy diet may be the specific PCOS diet for you.

Can This Help You To Lose Weight Safely?

When hormones are in balance weight loss with pcos will be possible. However, when hormones are not within their proper levels weight loss may be very difficult to accomplish. Knowing your body and what is now happening with the diagnoses of polycystic ovary syndrome, a safe weight loss plan can be possible with the help of your doctor.

Another plan for pcos weight loss may be as close as your health food store or natural foods store. To be your own medical advocate and do research on polycystic ovary syndrome online will be a good first step. Such natural herbs and vitamins such as a B-Vitamin complex, green tea, cinnamon and spearmint tea.

By becoming your own healthcare advocate you will better be able to understand what is happening and how you need to address it. Polycystic ovary syndrome is basically what normally happens in the production and release of an egg, but the process is now complicated by cysts that are prohibiting your normal cycles.
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